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Sovereignty —
Saying Yes to Your Whole and Healthy Self

Focusing on all the themes that are required in support of you living a life that feels totally on path, full of purpose, and wholly true to your deepest authentic self, we will lean in, open up, and learn even more: Who are you? Who you are choosing to become? What brings meaning and richness to your life? What do you need to release in order to become even more you?


Sovereignty is: 100% choice, ownership of self, seated in your pelvic throne, 100% clear with your yeses (often clarified by working with your nos), relaxation, openness, connectedness, radiance: beaming from inside out, remembering and living within Absolutes and the Absoluteness of your being - requiring the release of relative being, living fully within your yeses, honoring completely everyone else’s sovereignty, the release of needing things from others, freedom, peace, joy, and the most expansive, deep, full, rich Love ever.


Living within your sovereignty requires the healing of any old stories or beliefs you have around: powerlessness, things/people/parts of yourself being “taken away”, loss, brokenness, believing in pain, disconnection, unworthiness, badness, wrongness, me/them, us/them, conflict, strife, battle, resistance, tension, control, respect/disrespect, good guy/bad guy, order/chaos, independence/codependence, being attacked, needs for fortification, and many more…


We will work on these themes together, exploring them through many practices including role play based on real life examples, movement and breath, journaling with questions, small group work, large group work, and personal expression and creativity. We will release what needs to be released, explore what needs to be explored, and embody even more fully our biggest YESES that come through these explorations. 


Say even more YES to your powerful, free, authentic, joyful, purposeful, relaxed, spacious and loving YOU.

In Person at Breath+Oneness at 708 Capitola Ave, Capitola CA

$350 or $1150 for four workshops mix and match

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